Rebloooog
108

guys if you go swimming with friends and you don’t feel comfortable enough to take your shirt of, just do it because otherwise they’ll be like “why don’t you take your shirt of” “take your shirt of” aND THAT HAPPENED TO ME THIS WEEK AND MY FRIENDS INCLUDING CRUSH STARING AT ME TAKING OF MY SHIRT AND SHOWING MY STOMACH REALLY WASN’T COMFORTABLE AT ALL

Moral of the story, don’t wait till they tell you to do it. Avoid that awkwardness.

idkkmaan asked:
I want to start doing cardio, but my parents won't allow me to go out on my own nor do we have a treadmill. Do you think running/jogging in place is just as effective? Or at least not entirely useless? Thank you!

Ask a friend who will run with you? Or perhaps one of your parents? Running in place is effective, however the usual running is more effective I think. But cardio isn’t only running, there are loads of cardio video’s on www.youtube.com/blogilates like dances and stuff. Not like professional dances but just silly and effective ones.

Day 6/50: July 20th

REST DAY due to laziness and heat

Day 5/50: July 19th

Today I wanted to focus on my abs and so called ‘muffintop’

What did I do today?

- POP Pilates: Muffintop Massacre
https://www.youtube.com/watch?v=AqXmgy5GTzI

- 5 Best Muffintop Melting Moves
https://www.youtube.com/watch?v=7pL3BesmaBM

Startweight: 67.4 kg / 149 lbs
Current weight: 66.5 kg / 147 lbs
Goal weight: 63.0 kg / 139 lbs

Day 4/50: July 18th

Oops forgot to post it, didn’t do very much to be honest. It was very warm the past days..

What did I do today?

”Extreme Abs Workout” by Blogilates
https://www.youtube.com/watch?v=xGWrjmoukpI

Startweight: 67.4 kg / 149 lbs
Current weight: 66.5 kg / 147 lbs
Goal weight: 63.0 kg / 139 lbs

96

Day 3/50: July 17th

Basically didn’t have time to workout. So again, i’ll call this day rest day.. Let’s kill my abs tomorrow, otherwise I don’t know whether my goal will stay reachable. Other than that, I sunbathed and sailed a boat. It was terrifying.

Startweight: 67.4 kg / 149 lbs
Current weight: 66.5 kg / 147 lbs
Goal weight: 63.0 kg / 139 lbs

Day 2/50: July 16th

REST DAY.

Startweight: 67.4 kg / 149 lbs
Current weight: 66.5 kg / 147 lbs
Goal weight: 63.0 kg / 139 lbs