Day 6/50: July 20th

REST DAY due to laziness and heat

Day 5/50: July 19th

Today I wanted to focus on my abs and so called ‘muffintop’

What did I do today?

- POP Pilates: Muffintop Massacre
https://www.youtube.com/watch?v=AqXmgy5GTzI

- 5 Best Muffintop Melting Moves
https://www.youtube.com/watch?v=7pL3BesmaBM

Startweight: 67.4 kg / 149 lbs
Current weight: 66.5 kg / 147 lbs
Goal weight: 63.0 kg / 139 lbs

Day 4/50: July 18th

Oops forgot to post it, didn’t do very much to be honest. It was very warm the past days..

What did I do today?

”Extreme Abs Workout” by Blogilates
https://www.youtube.com/watch?v=xGWrjmoukpI

Startweight: 67.4 kg / 149 lbs
Current weight: 66.5 kg / 147 lbs
Goal weight: 63.0 kg / 139 lbs

89

Day 3/50: July 17th

Basically didn’t have time to workout. So again, i’ll call this day rest day.. Let’s kill my abs tomorrow, otherwise I don’t know whether my goal will stay reachable. Other than that, I sunbathed and sailed a boat. It was terrifying.

Startweight: 67.4 kg / 149 lbs
Current weight: 66.5 kg / 147 lbs
Goal weight: 63.0 kg / 139 lbs

Day 2/50: July 16th

REST DAY.

Startweight: 67.4 kg / 149 lbs
Current weight: 66.5 kg / 147 lbs
Goal weight: 63.0 kg / 139 lbs

Day 1/50 : July 15th

I set my goal about a week ago, I ran 4 days and did ab exercises 2 days. I lost 0.9 kg / 2 pounds. I didn’t expect to lose this much in just one week. lol. Basically we’re at 1/5 yay :)

Start weight: 67.4 kg / 149 lbs
Current weight: 66.5 kg / 147 lbs
Goal weight: 63.0 kg / 139 lbs

What did I do today?
- Running (30 minutes)

126
415

50 days challenge

50 days till the first day of my senior year. In those 50 days I have a plan of losing 4 kilograms / 9 pounds. It’s challenging, but realistic.

Reasons
1. I want to wear what I want. I’m so tired of oversized t-shirts.
2. I don’t want to get in that panic mode when friends ask me to go swimming.
3. Health is in general really important and it has so many benefits.
4. I might want to study something in the health sector.
5. ABS ARE BEAUTIFUL

Each day I will post what I did that day and I’ll weigh myself every 2 days.

Feel free to join me and see how much 50 days can do. Make sure your goal is realistic, I used the runkeeper app (-> goals -> lose weight -> set goal and it will show you whether it’s reachable)